The best answer to the incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy is incredibly short:
Eat food (not food-like substances). Not too much. Mostly plants.
By food I’m referring to whole fresh foods, and by food-like I’m referring to the other edible substances that can be found in the supermarket.
And as a rule, don’t buy any food products that have health claims. That means they’re not really food…
That’s all.
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