Speaking in front of a crowd is a very difficult task for most people, and some would prefer to die rather than do it. But even those who do it without much trouble can face concentration and emotional issues.
Concentration is a process of distraction from less important matters. It is not the time to think about the cut of your coat when you are up on the platform, so the ideal thing is to center your interest on what you are about to say. Easy to plan on doing it, but many things can go wrong, one of the most important ones being what you just ate.
What to eat
The best thing to have before a speech is a high-protein, low-fat meal. It is the perfect combination to help your concentration and control your butterflies. Amino acids from the protein will help your ability to learn and recall information, and they’ll also enhance your ability to concentrate and stay alert. Combine chicken, beef, fish, or tofu with some vegetables or whole grains, but go easy on the greens — their fiber can make you feel gassy or bloated, and you don’t want that.
